You will also receive 3 guides, one of which can help you lose as much as 15 pounds in three weeks. The shaker cup delivers the recommended liquid serving size. The portion control containers enable you to know how much you can eat without counting calories. There are 7 x BPA-free portion control containers and 1 shaker cup. Video Overview of Week 1 of the 21 Day FixĪutumn Calabrese’s 21 Day Fix Essential Package includes two fitness DVDs comprising 7 workouts (see details below). If you want to lose weight and tone up even faster, you can do two workouts a day. Each workout is around 30 minutes long, so even busy people should be able to fit them into their schedules.Īt the three-week mark, to maintain your results and see further improvement, it’s recommended you start at the beginning again. The exercises you will be doing are designed to burn the maximum number of calories. The following week, you will start again, doing the same workout each Monday, Tuesday, etc. You will do workout 1 on Monday, workout 2 on Tuesday, etc., through until the end of the week. The 21 Day Fix Workout Schedule is easy to follow, but something to be aware of is that the workouts should be undertaken daily. Next, we will look at the 21 Day Fix Workout Schedule. Most of the 21 Day Fix workouts are around 32 minutes, long including the Warm-Up and Cool-Down. This can be an inconvenience if you have to fit your workouts into a busy schedule. It’s common for fitness programs to run over the stipulated time. This simple feature is very useful, as knowing how much longer there is to go can help keep motivation high. Modified moves are demonstrated by Cat, whom you may recognize from having featured in Weight Watchersfitness videos.Ī timer on the screen shows your progress. She alternates between demonstrating the exercises and walking around the class giving helpful pointers. The workouts are mirror-cued, making it very easy to follow along.Īutumn’s manner is encouraging and motivating, without being annoyingly so. The vast majority of the sessions include a lot of legwork because this type of exercise burns a high number of calories, enabling you to strip fat faster.
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The program offers plenty of variety, with the primary focus being circuit training plus strengthening and toning exercises. However, very advanced exercisers may not find it challenging enough.
Final thoughts on Autumn Calabrese 21 Day Fix.Video Overview of Week 1 of the 21 Day Fix.
The program contains 7 workouts, each of which is around 30 minutes long.ĭo one a day and follow the recommended diet, and you can transform your body in three weeks. This includes the 21 Day Fix workouts, the 21 Day Fix workout schedule, the 21 Day Fix Eating Plan, and more.Īutumn Calabrese’s 21 Day Fix Essential Package from BeachBody is a nutrition and fitness program fronted by celebrity fitness trainer Autumn Calabrese. This Autumn Calabrese’s 21 Day Fix review looks at everything you may want to know about it to help you decide if it will be right for you.
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